Fitbump; All the support and information you need when it comes to exercising safely and effectively during pregnancy and beyond! Join Now for lifetime access to your exclusive membership !
PREGNANCY. POSTNATAL. FEMALE
Your online fitbump subscription will include:
- Minimum 3 month training plans for all fitness levels (with a new series being released every 3 months)
- All the training support and information you’ll need
- Access to the full exercise library with pics and how to’s
- Blogs featuring input from women’s health specialists
- Nutrition support
- Access to an online forum where you can connect with Samala and other Fitbump members.
Where do you start? After doing everything the wrong way after my first son I contacted Samala for some pregnancy workouts and have not looked back since! Couldn't recommend her more. Post pregnancy all the workouts are geared towards strengthening the right muscles and no workout is the same - great if you get bored easily like me. Give fitbump a go, you won't regret it, I'm stronger now that I've ever been.EMMA GRIFFITHS, MUM TO DYLAN, 3, WILSON, 7 MONTHS