Fitbump; All the support and information you need to exercise safely and effectively during your pregnancy and beyond! Join Now for lifetime access to your exclusive fitbump membership!
PREGNANCY. POSTNATAL. FEMALE
Your lifetime fitbump membership will include:
- Pregnancy, postnatal and female training programs for all fitness levels.
- All the training support and information you’ll need to take you from pregnancy and beyond!
- Access to the full exercise library with pics and how to’s
- Blogs featuring input from women’s health specialists
- Nutrition guidelines
- Access to an online forum where you can connect with Samala and other Fitbump members.
You’ve done the postnatal recovery..now what?
Fitbump’s top 5 exercises for postnatal recovery
Where do you start? After doing everything the wrong way after my first son I contacted Samala for some pregnancy workouts and have not looked back since! Couldn't recommend her more. Post pregnancy all the workouts are geared towards strengthening the right muscles and no workout is the same - great if you get bored easily like me. Give fitbump a go, you won't regret it, I'm stronger now that I've ever been.EMMA GRIFFITHS, MUM TO DYLAN, 3, WILSON, 7 MONTHS