I cannot convey the importance of following a specialist postnatal exercise program after the birth of your baby. Whether its 6 weeks or 6 months after, when it comes to returning to pre pregnancy fitness, body composition or maybe even something completely different, it is crucial you choose your exercises wisely as it will impact your body far beyond the initial postnatal phase.
With this in mind, at some point we all, and I am at this stage myself, where you want to feel really good and you want to get a bit more specific – you want to get a flatter stomach, you want to get abdominal definition, you want to get a leaner physique and you want to lose fat. All of these could apply to you or maybe just one – but the bottom line is while you’re out of the initial postnatal recovery phase this is still an area that needs to be handled in the right way and with care.
First and foremost it is absolutely possible to get the body you want (inside and out) after having children – yes it might be harder because of time constraints, tiredness and post pregnancy condition but it is absolutely doable.