FEMALE

One of the most important lessons that I have learnt is that a woman's body is incredibly complex. There are no quick fixes. I believe strongly in the important of strength training; especially if you want to reach your true potential. Each program is designed for the female body, to balance out the muscle groups, to create curves and shape in all the right places and to increase the functionality of your training so that you can transfer it into every day life. The female training membership online is created for women who are preconception and beyond postnatal.

Are you thinking of getting pregnant? Focus on your conditioning now, the fitter and stronger you are going into pregnancy the more capable your body will be during those 9 months and more positive your postnatal outcome will be. If you're past the postnatal period and want to continue training your beautiful body (whether you're in between pregnancies or not) then this 3 month training program will bring out the power woman in you! You can learn all of my secrets and follow my tried and tested female total body conditioning program.

All you have to do is become part of the tribe and join #fitbump!

Samala x

POST BABY OR NO BABY, IF YOU WANT TO CHANGE YOUR BODY YOU'RE GOING TO HAVE TO CHANGE YOUR THINKING.

I began working with Samala on my second pregnancy at about 18 weeks. Samala was so welcoming, friendly and able to answer so many questions I had regarding pregnancy fitness. I was so thankful she began her post natal camp fitbump just after my litte boy was born and I could take my baby and toddler along! It is very difficult to find these kind of classes anywhere!

SALLY, MUM TO CHLOE, 4, LEO, 2

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