Local to Fitbump?

Mum or Mum to be and struggling to find the support you need to exercise safely, effectively and reach your goals during and after pregnancy? I offer private (online and local) training and consultation packages as well as specialist pregnancy and postnatal fitness courses.

Pregnancy and Post Natal 6 week fitness Courses

6 week block (8 weeks to use) £51

Individual class £10 (must be booked 24 hours in advance to secure place)

Autumn/Winter Timetable


Wednesday 10am @ Wenvoe Community Centre

Thursday 10am @ E-VOLVE Fitness Studio, Cardiff, Cf24 2rz


Saturday 9am @ Funky Little Chickens, Cardiff, Cf3 2eq


Fitmamma Ankorr  ***membership only starting from £40 per month***

Thursday 8pm @ E-volve fitness, Cardiff

Friday 10am @ E-volve fitness, Cardiff

Saturday 730am @ E-volve fitness, Cardiff

'A really welcoming, lovely class. Samala is a wonderful inspiration' - Hayley, Mum to Annabell, 9 months.

Booking is essential for all pregnancy, postnatal  and Ankorr fitness courses – please get in contact via the page to receive the full information and registration form.

Pregnancy and Post Natal Online group coaching – to register your interest for the October 2017 intake please get in touch via the contact page.

Pregnancy and Post Natal Personal 1:1 and group private coaching – Application only; to register your interest and for your phone consultation please get in contact via the contact page.


Samala x