PREGNANCY. POSTNATAL. FEMALE
Your membership includes:
- Specialist pregnancy, postnatal and female strength training programs for all fitness levels.
- Access your workout plans on your phone, tablet or laptop any where, anytime.
- Training guidelines for pregnancy, postnatal and female training.
- Exercise library with descriptions, pictures and videos
- Blogs featuring input from women’s health specialists
- Nutrition guidelines for pregnancy, postnatal and female.
- Train safely and effectively at home, the gym and with baby in tow!
Where do you start? After doing everything the wrong way after my first son I contacted Samala for some pregnancy workouts and have not looked back since! Couldn't recommend her more. Post pregnancy all the workouts are geared towards strengthening the right muscles and no workout is the same - great if you get bored easily like me. Give fitbump a go, you won't regret it, I'm stronger now than I've ever been.EMMA GRIFFITHS, MUM TO DYLAN, 3, WILSON, 7 MONTHS