My vision is to provide both a live and virtual destination for women wanting to exercise effectively during pregnancy, postnatal and beyond. Whether you work with me face to face or online my mission is the same; to TRULY serve women deeply.
A certified personal trainer, sports massage therapist and specialist in the field , I have over 8 years experience of working within the health and fitness industry. I know how hard it can be to find the right information and support you need for the most important 9 months of your life. I also know how important it is to recovery safely and effectively after pregnancy (I have been there twice myself) and have the right type of postnatal training to truly support, heal and fit in with your life as a mum. All of the programs – from pregnancy to female- are tried and tested as I have used them myself and with my clients. THEY ARE DESIGNED TO GET RESULTS. I am a pioneer for all things women’s health and believe it is so important for women to have the support they need during all of the phases of womanhood. To start the important conversations that go deeper than the aesthetics. As well as creating the fitbump® membership site I am also the Holistic Core Restore® Coach for Cardiff and truly believe in giving women more than just an exercise program. Make sure you have a look at the HCR® page for more details.
So wherever you may be, what ever you starting point there is a way you can work with me and give your body the best. For information on working face to face with me you can head here
Or hit the sign up button and you can start training with me immediately. Please feel free to get in contact with me if you have any questions or concerns. Email email@example.com and I will be in touch as soon as possible.
My top 5 exercises for when it’s time to begin the next phase of your postnatal recovery
I began working with Samala on my second pregnancy at about 18 weeks. Samala was so welcoming, friendly and able to answer so many questions I had regarding pregnancy fitness. I was so thankful she began her post natal camp fitbump just after my litte boy was born and I could take my baby and toddler along! It is very difficult to find this kind of specialist training anywhere.SALLY, MUM TO CHLOE, 4, LEO, 2