WELCOME

  • Specialist pregnancy, postnatal and female strength training programs for all fitness levels.
  • Access your workout plans on your phone, tablet or laptop any where, anytime.
  • Training guidelines for pregnancy, postnatal and female training.
  • Exercise library with descriptions, pictures and videos.
  • Blogs featuring input from women's health specialists.
  • Nutrition guidelines for pregnancy, postnatal and female.
  • Train safely and effectively at home, the gym and with baby in tow!

WORK WITH SAMALA

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