Would you like to know more about diastasis and how it affects your body post pregnancy? Watch the complete tutorial below to learn more!


If you want to recover from pregnancy and birth with specialist exercise and lifestyle guidance you can trust then THIS IS WHERE YOU NEED TO BE. All of my online programs are specifically designed for each natal period; where you are pre-conception, pregnant, postnatal or beyond. For just £8.79 per month YOU can follow my programs any where, anytime on any device.

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Inside your membership site you'll discover...

  • Support your changing body during pregnancy by following safe and effective pregnancy workouts.

    Follow safe programs, learn how to prevent and heal abdominal separation and regain core function properly after birth.

  • Stay fit and strong for your whole 9 months of pregnancy and into the postpartum period with specialist training programs designed for your body.

    Access to complete pregnancy and postnatal total body strength training programs that are safe, effective and can be done at your home or the gym.

  • Stay fit, strong and mobile during pregnancy and recover safely and effectively afterward

    Learn how to exercise, truly take care of yourself and get your best pregnancy and postnatal fitness; with baby in tow

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