COACHING CONTAINERS

 

1.  Individual Women’s Holistic Health + Wellbeing Coaching session

 90 minute 1:1 health coaching session with Samala over ZOOM

Includes

◊ Women’s Holistic Health Assessment emailed prior to coaching session

◊ 15 minute guided vision meditation

◊ Follow up email containing notes from our coaching session as well as details on your bespoke resources to support you as you continue on your health and wellbeing journey

£99

 

 

 

2. Well Within monthly MEMBERSHIP

£47 per month

◊ Join a community of women who are continuing to grow, nourish and cultivate their health, movement and wellbeing vision.

Monthly membership includes

Support group through facebook

Quarterly Women’s health and lifestyle workshops covering everything from pelvic health to spirituality VIA ZOOM

Fortnightly group Q & A’s over ZOOM – every Wednesday at 10am – where you can attend LIVE or send your questions in. All sessions will be recorded and links made available

Access to women’s health resources VIA teachable – all downloadable; such as vision journals, journal prompts, meditations, affirmation cards, hormone, pelvic health and nutrition information.

Access to Fitbump By Samala training membership for female specialist training programmes.

 

 

3.  Connect to your BODY

◊ 12 weeks of grounding and building a firm foundation by restoring connection to your body starting with your pelvic floor and core.

You can choose two of the follow Holistic Core Restore® programmes to complete over 12 weeks

Every Woman 6-12 weeks 

Fit2Run®

Fit2Walk®

ZenWoman®

Includes

Pre-screening prior to beginning our work together

45 minute Women’s Holistic Health  + Wellbeing Coaching session at the beginning to set your intentions and a 45 minute Women’s Holistic Health  + Wellbeing Coaching session at the end of the program to reflect and set your intentions going forward.

1 x weekly 60 minute movement session (12 sessions)

Resources and bespoke content required to support your health and wellbeing journey

Support group through facebook

Work 1:1:  £647

Applications available. Session times agreed between coach and client.

Email me here for bookings.

Payment plans are available. Full terms and conditions apply.

 

 

4. Balance and heal your HORMONES

◊ 12 weeks to balance and begin healing your hormones

Over the 12 weeks of working together you will learn to understand what your body is telling you and how to balance,  heal and work with your amazing hormones through lifestyle and functional nutrition specifically for women . You will learn strategies for managing your individual hormone experiences, prepare for the transition from perimenopause to menopause and connect to your body in a way you never thought possible.

Includes

Women’s Holistic Health Assessment sent prior to course starting

60 minute 1:1 Women’s Holistic Health  + Wellbeing Coaching session in week 1 to set your intentions and a 45 minute 1:1 coaching session in week 12 to reflect and set your intentions going forward

From week 2 to week 11 there will be topical hormone masterclass video released each week on a Sunday. Links sent to your email.

Corresponding PDF self guided hormone workbook and journal to work through

PDF Hormone diary to track your cycle and begin to learn about your bodies bespoke cues.

3o minute coaching call at week 3, 6 and 9

Resources and bespoke content required to support your health and wellbeing journey

Support group through facebook

Work 1:1:  £647

Applications available. Email me here for booking enquiries.

Payment plans are available. Full terms and conditions apply.

 

 

5. AWAKEN your VISION and remember your WORTH

◊ 12 weeks to get clear, dive deep,  set intentions, and awaken your health and wellbeing vision, up-root the worthiness wound and bring it into the light! This is for women who are READY to remember their self worth and sovereignty.

Over the 12 weeks of working together you will drop into your body, unearth, set your intentions and begin working toward your vision of health – for your whole body, mind and soul.

If you have done the two previous courses you will be bringing all that you have learnt and pouring it into the vision for the life that you desire.

Includes

Women’s Holistic Health Assessment sent prior to course starting

60 minute 1:1 Women’s Holistic Health  + Wellbeing Coaching session in week 1 to set your intentions and a 45 minute 1:1 coaching session in week 12 to reflect and set your intentions going forward

From week 2 to week 11 there will be topical visioning masterclass video released each week on a Sunday. Link sent to your email.

Corresponding PDF self guided vision workbook and journal to work through

PDF affirmations, journal prompts and vision cards

60  minute group masterclass call at week 3, 6 and 9

Resources and bespoke content required to support your health and wellbeing journey

Support group through facebook

Work 1:1:  £647

Applications available. Email me here for booking enquiries.

Payment plans are available. Full terms and conditions apply.

Work in a private group:  £254 per person (6 places available)

Next intake Tuesday 2nd February, 10am

Email me here for bookings.

Payment plans are available. Full terms and conditions apply.

 

FOR BOOKINGS AND FURHTER DETAILS PLEASE EMAIL Samala@fitbump.net

WORK WITH SAMALA

CLICK HERE