CONNECT TO YOUR BODY WITH HOLISTIC CORE RESTORE®

Connect to your BODY with Holistic Core Restore®

12 weeks of grounding and building a firm foundation by healing and restoring connection to your body through your pelvic floor and core.

You can choose two of the follow Holistic Core Restore® programmes to complete over 12 weeks

Every Woman 6-12 weeks 

Fit2Run®

Fit2Walk®

ZenWoman®

Includes

Pre-screening prior to beginning our work together

45 minute Women’s Holistic Health  + Wellbeing Coaching session at the beginning to set your intentions and a 45 minute Women’s Holistic Health  + Wellbeing Coaching session at the end of the program to reflect and set your intentions going forward.

1 x weekly 60 minute movement session (12 sessions)

Resources and bespoke content required to support your health and wellbeing journey

Support group through facebook

1 month free access to the Well Within Membership after the course is completed.

Work 1:1 with me:  £647 for the full 12 week program

Small private groups available on request. Minimum 3/ Max 6. £247 per person for the full 12 week program – all participants will follow the same program(s).

Appointment times agreed between coach and client.

Email me here for bookings.

Payment plans are available. Full terms and conditions apply.

THIS WORK IS THE FOUNDATION FOR YOUR WHOLE BODY HEALTH. IT'S DEEP. IT'S SPIRITUAL. IT'S EMPOWERING.

WORK WITH SAMALA

CLICK HERE