knee pain

ForumCategory: Questionsknee pain
Lindsay asked 1 year ago

Since beginning stage 1 of the post pregnancy program, I’ve been experiencing knee pain in my left knee ( in the front of the inner part of the patella area). I don’t know if this is because of an incorrect positioning during squats, specifically curtsy squats or if I am doing the glute bridge incorrectly. Could you give more specific instructions of knee placement and how far over the toes to bend?

7 Answers
Samala Lee Staff answered 8 months ago

Hi Lyndsey,
If you are experiencing knee pain this could be to with a weakness/ tightness or imbalance somewhere else. In this case I would recommend seeing a physiotherapist for an assessment. 
Samala

Samala Lee Staff answered 8 months ago

Hi Lyndsey,
If you are experiencing knee pain this could be to with a weakness/ tightness or imbalance somewhere else. In this case I would recommend seeing a physiotherapist for an assessment. 
Samala