I created the Fitbump By Samala online membership so that YOU can feel confident and empowered without uncertainty or confusion to exercise, support and nourish your body with nutrition and lifestyle choices that are correct for you during pregnancy and support your postpartum recovery. This is something I wish I had access to during my first pregnancy, so this is my gift to you.


Support your body while it transitions through pregnancy, to birth, to postpartum recovery with specialist exercise programs, health and lifestyle guidance. All of the programs and guiding information has been curated by me for each natal phase; from pregnancy to postpartum recovery and beyond. For a limited time you can access ALL of the fitbump by samala membership content for LIFE for a single payment of £47 - any where, anytime on any device.

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Inside your membership site you'll discover...

  • Strength Training based programs for each trimester.

    You will have access to strength training based programs for each trimester and varying fitness levels. Training at home with no equipment? I’ve got you covered with body weight training programs! Along side the main programs there are also programs for pregnancy core and pelvic floor training, plus release and mobilisation sessions for relieving and releasing tension through out your body.

  • 3 Phase Postpartum Recovery Plan

    I have also included a foundational postpartum recovery plan in the postpartum membership section. This program is home based with no equipment needed and covers all the important physical aspects of recovery. Alongside the main program you will also have access to postpartum core recovery programs, glute activation and release sessions!

  • Nourish and support your body during pregnancy and after birth

    Exercise is important BUT nutrition and lifestyle choices will have a huge impact on your pregnancy and post partum recovery! Not only will you have access to workout programs, videos and tutorials but also nutrition and lifestyle guidance for pregnancy, postpartum and beyond!

  • Female training - for postpartum and beyond!

    I have included this bonus female membership section for women who want to continue strength training, support their pelvic floor and nourishing their body once they have completed their initial postpartum recovery – if you are new to strength training these programs will have you building a firm foundation in no time. Whether you are training at home or the gym, I’ve got you covered!

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