ONLINE FEMALE MEMBERSHIP
One of the most important lessons that I have learnt is that women’s bodies ARE incredible. Our bodies are completely different to a mans – our pelvis is shaped differently and we pass through so many complex natal phases during our lifetime. I believe strongly in the importance of strength training; especially if you want to reach your true potential. Each program is designed for the female body, to balance out the muscle groups, to create curves and shape in all the right places and to increase the functionality of your training so that you can transfer it into every day life. The female training membership is created for women who are both in the preconception phase and beyond the postnatal recovery phase.
Are you thinking of getting pregnant? Focus on your conditioning now, the fitter and stronger you are going into pregnancy the more capable your body will be during those 9 months and more positive your postnatal outcome will be. If you’re past the postnatal period and want to continue training your beautiful body (whether you’re in between pregnancies or not) then this 3 month training program will bring out the power woman in you! You can learn all of my secrets and follow my tried and tested female total body conditioning program.
For £8.79 per month (cancel anytime) your monthly subscription includes
- Specialist pregnancy strength training workout plans, videos and tutorials for each trimester.
- Specialist postnatal workout recovery plans, videos and tutorials suitable for all deliveries and when it’s time for you to begin your journey back to exercise.
- Specialist female strength training workout plans, videos and tutorials – whether you are in between pregnancies or preconception.
- Access your workout plans on your phone, tablet or laptop any where, anytime.
- Training guidelines for pregnancy, postnatal and female (whether your are between babies or preconception) training.
- Workout videos.
- Exercise library with descriptions, pictures and videos
- Blogs featuring input from women’s health specialists
- Nutrition guidelines for the pregnancy and beyond.
- Train safely and effectively at home for each phase of your life.
All you have to do is sign up now!
THIS PROGRAM IS SUITABLE IF YOU ARE PRE-CONCEPTION AND FOR WHEN YOU HAVE COMPLETED THE POSTNATAL RECOVERY SERIES.SUBSCRIBE NOW
My top 5 exercises for when it’s time to begin the next phase of your postnatal recovery
I began working with Samala on my second pregnancy at about 18 weeks. Samala was so welcoming, friendly and able to answer so many questions I had regarding pregnancy fitness. I was so thankful she began her post natal camp fitbump just after my litte boy was born and I could take my baby and toddler along! It is very difficult to find these kind of classes anywhere!SALLY, MUM TO CHLOE, 4, LEO, 2