Local to Samala?

Specialist health and fitness coaching for ALL Women. Pregnant, postnatal and beyond.

 

COACHING 

Read about what to expect and your client journey

1:1 and GROUP PREGNANCY  TRAINING

  • Holistic Core Restore® 6 week BUMP COURSE: £120

COURSE DATES FOR 2019

19th January -23rd February

2nd March – 6th April – 3 places left!

1st June -6th July

7th September – 12th October

The sessions run on Saturday at 9am @ Funky Little Chickens, Cardiff, Cf3 2EQ. Only 8 places available.

 

  • Holistic Core Restore® 4th Trimester preparation. 4 sessions £200 (1:1 ONLY)
  • Holistic Core Restore® 6 week BUMP 1:1: £320
  • Group pregnancy personal training £100 per month for 1 session per week***

The location for 1:1 and group pregnancy coaching is Evolve Fitness, St Catherine’s Trading Estate, Cardiff, CF24 2RZ.

 

1:1 and GROUP POST NATAL RECOVERY AND TRAINING

 

  • Holistic Core Restore® 4th Trimester healing. 4 sessions £200 (1:1 ONLY)
  • Holistic Core Restore® Diastasis and C- section healing. 3 sessions £150 (1:1 ONLY)
  • Holistic Core Restore® 6-12 week Every Woman pelvic floor and core foundations 1:1

WEEKS 1-6 ‘LIVE’: £320

PHASE 7-12 ‘VIRTUAL’: £70

Commit to the full 12 weeks: £375

 

  • Holistic Core Restore® 6-12 week Every Woman small group course

Weeks 1-6 commences Wednesday, 11am 6th March 2019

WEEKS 1-6 ‘LIVE’:£120

WEEKS 7-12 ‘VIRTUAL’: £70

Commit to the full 12 weeks: £175

  • Group postnatal personal training £100 per month for one session per week***

 

The location for 1:1 and group postnatal coaching is Evolve Fitness, St Catherine’s Trading Estate, Cardiff, CF24 2RZ

*** Group personal training are set times and are capped at 4 per group. 3 months minimum sign up. 

1:1 HYSTERECTOMY AND PROLAPSE RECOVERY

Holistic Core Restore® Hysterectomy + Prolapse Recovery £400

 

FEMALE ONLY AND SPECIALIST ANKORR TRAINING

Fitmamma Ankorr and movement sessions ***starting from £50 per month 3 months minimum sign up. Standing order only ***

‘Move Mama’ Strength training for the movements of motherhood! Thursday 10am

Ankorr Thursday 8pm

Ankorr Friday 10am

Ankorr Saturday 730am

PRICES

up to 2 classes per week £50 per month

up to 4 classes per week £70 per month

 

The location for these classes is Evolve Fitness Studio, St Catherines Trading Estate, Cardiff, CF24 2RZ

Babies/Children welcome to ALL sessions.

If any of the above programs don’t meet your needs and you would like 1:1 coaching please get touch. All clients are pre-screened before any training or therapy commences and booking is essential – please get in contact via the contact page or call me on 07837124267 for further enquiries and to book.

Samala x

 

 

 

 

It is so important to recover from pregnancy and birth deeply - from the inside out! Whether you train with me 1:1 or in a small group setting you will learn things about your body you never expected!