1:1 and GROUP PREGNANCY TRAINING
Holistic Core Restore® 6 week BUMP
Course runs Saturday at 9am @ Funky Little Chickens, Cardiff, Cf3 2EQ. Only 6 places available.
*** THE CURRENT COURSE IS NOW FULLY BOOKED***
Holistic Core Restore® 6 week BUMP 1:1 £300
The location for 1:1 coaching is Evolve Fitness, St Catherine’s Trading Estate, Cardiff, CF24 2RZ.
Suitable for all trimesters and fitness levels.
1:1 and GROUP POST NATAL RECOVERY AND TRAINING
Holistic Core Restore® 4th Trimester Course. 4 sessions £200 (1:1 ONLY)
Holistic Core Restore® 6 week Every Woman pelvic floor and core foundations 1:1 £300.
Holistic Core Restore® 6 week Every Woman pelvic floor and core foundations group course £107 . The next course commences Wednesday, 12th September, 11am.
The location for all of these courses is Evolve Fitness, St Catherine’s Trading Estate, Cardiff, CF24 2RZ
FEMALE ONLY GROUP TRAINING – For once you have done your postnatal recovery_
Fitmamma Ankorr and movement sessions ***membership only starting from £40 per month ***
‘Move Mama’ Strength training for the movements of motherhood! Thursday 10am
Ankorr Thursday 8pm
Ankorr Friday 10am
Ankorr Saturday 730am
The location for these classes is Evolve Fitness Studio, St Catherines Trading Estate, Cardiff, CF24 2RZ
Babies/Children welcome to ALL sessions.