Local to Samala?

Specialist private and group coaching for Women. Pregnant, postnatal and beyond.

1:1 and GROUP PREGNANCY  TRAINING

Holistic Core Restore® 6 week BUMP 

£115

Course runs Saturday at 9am @ Funky Little Chickens, Cardiff, Cf3 2EQ. Only 6 places available.

*** THE CURRENT COURSE IS NOW FULLY BOOKED***

Holistic Core Restore® 6 week BUMP 1:1 £300

The location for 1:1 coaching is Evolve Fitness, St Catherine’s Trading Estate, Cardiff, CF24 2RZ.

Suitable for all trimesters and fitness levels.

 

1:1 and GROUP POST NATAL RECOVERY AND TRAINING

Holistic Core Restore® 4th Trimester Course. 4 sessions £200 (1:1 ONLY)

Holistic Core Restore® Diastasis and C- section healing. 3 sessions £150 (1:1 ONLY)

Holistic Core Restore® 6 week Every Woman pelvic floor and core foundations  1:1 £300.

Holistic Core Restore® 6 week Every Woman pelvic floor and core foundations group course £107 . The next course commences  Wednesday, 12th September, 11am.

The location for all of these courses is Evolve Fitness, St Catherine’s Trading Estate, Cardiff, CF24 2RZ

 

FEMALE ONLY GROUP TRAINING – For once you have done your postnatal recovery_

Fitmamma Ankorr and movement sessions ***membership only starting from £40 per month ***

‘Move Mama’ Strength training for the movements of motherhood! Thursday 10am

Ankorr Thursday 8pm

Ankorr Friday 10am

Ankorr Saturday 730am

The location for these classes is Evolve Fitness Studio, St Catherines Trading Estate, Cardiff, CF24 2RZ

Babies/Children welcome to ALL sessions.

 

 

It is so important to recover from pregnancy and birth deeply - from the core out! Whether you train with me 1:1 or in a small group setting you will learn things about your body you never expected!

Pre-screening and booking is essential – please get in contact via the contact page for enquiries and to book

For consultations and private coaching please contact me directly either by email samala@fitbump.net or contact me on 07837124267.

Samala x