Would you like to know more about your pelvic floor and how to recovery effectively from pregnancy? Watch the complete tutorial below to learn more!


If you want to recover from pregnancy and birth with specialist exercise and lifestyle guidance you can trust then THIS IS WHERE YOU NEED TO BE. All of my online programs are specifically designed for each natal period; where you are pre-conception, pregnant, postnatal or beyond. For just £8.79 per month YOU can follow my programs anytime, anywhere on any device.

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Inside your membership site you'll discover...

  • Train for your body during pregnancy and recover effectively afterwards

    Follow safe and effective programs, learn how to prevent and heal abdominal separation and regain core function properly after birth.

  • Train for the whole 9 months and into postpartum period with specialist training programs designed for your body.

    Access to complete pregnancy and postnatal whole body strength training programs that are safe, effective and can be done at your home or the gym.

  • Stay fit, strong and mobile during pregnancy and recover safely and effectively afterward

    How to exercise, truly take care of yourself and get your best fitness during pregnancy and into motherhood; with baby in tow

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