If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.  Your Coach has GOT THIS NAILED! And our programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS.  In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.  Overall, we’re in the business of ‘bringing you back home to your body’!



  • This programme is dedicated to helping the client understand what’s happened.  Knowing the Why’s and What’s matter A LOT! 
  • As your coach I get personal with every woman going through the programme.  This will include coaching on self massage and other soft-tissue therapy – no generic prescription here – every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
  • The programme starts by getting the basics of posture and alignment improved including self soft-tissue work to bring balance to your entire body.
  • It’s a 3-Phase programme where the phases are progressed. I will be with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required.
  • Each phase will take between 2-4 weeks, sometimes less, sometimes a little more.  But you will be coached in ‘self-care’ strategies for your Core and Pelvic Health for life.
  • You’re provided with all supporting information you need and a 28-page educational booklet to help you really understand the process and the facts about Diastasis.
  • The programme has a strong focus on NUTRITION! 100% .  We heal from the INSIDE OUT!  And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Diastasis into your diet easily.


    • After you’ve gone through our full 4-Point Hands-On Deep Pre-Screening, you’ll then be all set to attend for your first LIVE ZOOM session where the on deep screen and assessment will be done.  This package is 3 sessions with 2-3 weeks in between each appointment. The first appointment will last between 60-75 minutes. The following 2 will last for 60 minutes.
    • I will then provide you with your own BESPOKE homework and recovery tasks completely tailored to suit where you are on your journey.
    • This programme may involve coaching on abdominal/visceral massage if necessary to combat possible scar tissue/adhesions associated with abdominal trauma, Pelvic surgery, Pregnancy and birthing.
    • You’ll also receive your all of the supporting information and PDF nutrition healing booklet after our first session
    • Both homework and following the HCR Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
    • We will then book in the second session and keep in touch in between to ensure that you feel confident and if anything needs tweaking we can do so.



The package (which includes your supporting information, education booklet and nutrition booklet) is £150

*Payment instillation are available; T&C’s apply

Session are being done VIRTUALLY VIA ZOOM.

To book please send me a message here or call 07837124267 for further details.

Samala x



If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for.