EVERYWOMAN

 

6 or 12 WEEK PELVIC FLOOR + CORE REHAB PROGRAMME

Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

WHO IS THIS PROGRAMME FOR?

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

 

 

HOW DOES IT WORK?

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through our Everywoman programme for either 6 or 12 weeks.  This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.  Are you ready to give yourself a gift that keeps on giving?

As well as your weekly ONLINE meeting with your Coach VIA ZOOM, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by your Coach.  You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.

WEEKS 1-6

  • When you decide you want to join the programme  you’ll be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.
  •  You’ll then receive your HCR® Client Education Booklet and the key items of fitness kit required for the course at our first session and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

WEEKS 7-12

  • After completing weeks 1-6 VIRTULLY LIVE with me you have the option to complete weeks 7-12 VIRTUALLY .
  • You receive a weekly progressive, simple yet effective workout led by the course creator Jenny Burrell . I then will build on this and add my own extra video and keep in touch with you  virtually through a private facebook group or whatsapp for continued support for weeks 7-12.

WHAT WOMEN SAY?

 

WHEN AND WHERE

All coaching is currently being done VIA ZOOM

PRICES

1:1 VIRTUAL COACHING (ALL COACHING IS DONE VIA ZOOM AT A TIME AGREED BETWEEN US)

weeks 1-6 : £320

weeks  7-12 : £280

weeks 1-12 : £560

*** payment installations are available T&C’s apply

PRIVATE SMALL GROUP COACHING (3-6 PEOPLE) – For group bookings please contact me directly.

GROUP PRICES

Weeks 1- 6 : £127 pp

Weeks 7-12 : £107 pp

Pay for the full 12 weeks: £197

*** payment installations are available T&C’s apply

To book and receive your pre-screening form please email samala@fitbump.net or call me directly on 07837124267.

Price includes your both your online Pre-Screening BEFORE your attendance of the first session, your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball and 24-page colour Education Booklet PLUS Eternal Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download.

 

You can find out about my other Holistic Core Restore® and coaching offerings here

For any questions and to book please contact me here

 

WORK WITH SAMALA

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