POSTNATAL

Are you worried and stressed about finding postnatal workouts that are safe and effective?

Anxious about exercising with a baby or toddler in tow?

Nervous about healing abdominal separation, postpartum recovery and how you’ll regain your body?

Deep breath mama’s you can now take control of your postnatal recovery with baby in tow – when you join the¬†membership site you can have access to the complete post natal transformation series – specifically for the female body post pregnancy plus all the supporting lifestyle and nutrition information you’ll need. The sooner you start the more effective and efficient your recovery will be (have you visited the blog page? If you’re curious about diastisis recti and core function post baby then make sure you have a read!)

Think of your body as a blank canvas post pregnancy. Anything is possible. I am stronger, fitter and more balanced than before my first pregnancy.

All you have to do is join now and start your post baby come back journey!

Samala x

YOUR PHYSICAL RECOVERY IS CRUCIAL. IT'S CRUCIAL TO YOUR HEALTH, YOUR FITNESS, YOUR EMOTIONAL HEALTH AND YOUR LOVE LIFE.

I began working with Samala on my second pregnancy at about 18 weeks. Samala was so welcoming, friendly and able to answer so many questions I had regarding pregnancy fitness. I was so thankful she began her post natal fitness course just after my little boy was born and I could take my baby and toddler along! It is very difficult to find these kind of specialist classes anywhere!

SALLY, MUM TO CHLOE, 4, LEO, 2

WORK WITH SAMALA

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