ONLINE POSTNATAL MEMBERSHIP
When it comes to recovering from pregnancy and birth there is a lot of misleading information out there. So many women are unaware of the deep healing that needs to take place and that exercise, whilst so important needs to be specific for the postnatal body. It can take up to two years for a women’s body to heal completely from pregnancy and birth and many postpartum problems can take a few months to make themselves known. The fitbump postnatal recovery series is all about getting you back to the activities you love; safely and effectively.
If you are…
Worried and stressed about finding postnatal workouts that are safe and effective
Anxious about exercising with a baby or toddler in tow
Nervous about healing abdominal separation, postpartum recovery and how you’ll regain the confidence to do the activities and exercise you love..
These programs are here to empower the modern woman. You can take control of your postnatal recovery with baby in tow. When you join the membership site you can have access to the complete post natal recovery series – specifically for the female body post pregnancy plus all the supporting lifestyle and nutrition information you’ll need. The sooner you start the more effective and efficient your recovery will be.
If you’re curious about diastisis recti and core function post baby then watch my mini tutorial here
Anything is possible. I am stronger, fitter and more balanced than before my first pregnancy.
For £8.79 per month (cancel anytime) your monthly subscription includes
- Specialist pregnancy strength training workout plans, videos and tutorials for each trimester.
- Specialist postnatal workout recovery plans, videos and tutorials suitable for all deliveries and when it’s time for you to begin your journey back to exercise.
- Specialist female strength training workout plans, videos and tutorials – whether you are in between pregnancies or preconception.
- Access your workout plans on your phone, tablet or laptop any where, anytime.
- Training guidelines for pregnancy, postnatal and female (whether your are between babies or preconception) training.
- Workout videos.
- Exercise library with descriptions, pictures and videos.
- Blogs featuring input from women’s health specialists.
- Nutrition guidelines for pregnancy and beyond.
- Train safely and effectively at home for each phase of your life.
All you have to do is join now and start your postnatal recovery journey!
THESE PROGRAMS ARE HERE TO EMPOWER THE MODERN WOMAN. YOU CAN TAKE CONTROL OF YOUR POSTNATAL RECOVERY WITH BABY IN TOW.SUBSCRIBE NOW
My top 5 exercises for when it’s time to begin the next phase of your postnatal recovery
I began working with Samala on my second pregnancy at about 18 weeks. Samala was so welcoming, friendly and able to answer so many questions I had regarding pregnancy fitness. I was so thankful she began her post natal fitness course just after my little boy was born and I could take my baby and toddler along! It is very difficult to find these kind of specialist classes anywhere!SALLY, MUM TO CHLOE, 4, LEO, 2