INDIVIDUAL TRAINING PACKAGES *All Holistic Core Programs available 1:1 on request.

PREGNANCY TRAINING

HOLISTIC CORE RESTORE (R) 6 WEEK BUMP   £270

HOLISTIC CORE RESTORE (R) 6 WEEK 4TH TRIMESTER  £270

WEEKLY  PREGNANCY PERSONAL TRAINING from £155 per month (minimum 3 months)

Includes

Initial consultation/screening

Minimum weekly session

Lifetime membership to fitbump by Samala online training for all your programs, nutrition and lifestyle support.

Monthly group training workshops

24/7 coaching and support via secret fitbump facebook group

PREGNANCY BESPOKE PROGRAM CONSULTING AND DESIGN from £70

Includes

Consultation

Training program(s) designed for each trimester and your pregnancy

Health and lifestyle information to support your training

POSTNATAL/FEMALE TRAINING

HOLISTIC CORE RESTORE (R)  4TH TRIMESTER– 6 WEEKS £270

HOLISTIC CORE RESTORE (R) EVERY WOMAN -6 WEEKS £270

HOLISTIC CORE RESTORE (R) DIASTASIS RECTI HEALING (MIN 4 WEEKS) £270 +

HOLISTIC CORE RESTORE (R) C-SECTION RECOVERY -AVAILABLE EARLY AUTUMN

HOLISTIC CORE RESTORE (R) ATHLETE 12 -12 WEEK PROGRAM £540

WEEKLY  POSTNATAL PERSONAL TRAINING from £155 per month (minimum 3 months)

Includes

Initial consultation/screening

Minimum weekly session

Lifetime membership to fitbump by Samala online training for all your programs, nutrition and lifestyle support.

Monthly group training workshops

24/7 coaching and support via secret fitbump facebook group

 

POSTNATAL BESPOKE PROGRAM CONSULTING AND DESIGN from £70

Includes

Consultation/screening

Training program(s) designed for your postnatal recovery

Health and lifestyle information to support your training

 

GROUP  TRAINING PACKAGES 3 places per group

HOLISTIC CORE RESTORE (R) EVERY WOMAN -6 WEEKS £150 PP

 

HOLISTIC CORE RESTORE (R)  RE-LEASE – 6 WEEKS £150 PP

HOLISTIC CORE RESTORE  (R) HEAT– 6 WEEKS £150 PP

HOLISTIC CORE RESTORE (R) HEAVY– 6 WEEKS £150 PP

POSTNATAL/FEMALE  GROUP TRAINING FROM £100 PER MONTH

Minimum weekly session

Lifetime membership to fitbump by Samala online training for all your programs, nutrition and lifestyle support.

Monthly group training workshops

24/7 coaching and support via secret fitbump facebook group

 

PREGNANCY GROUP TRAINING FROM £100 PER MONTH

Minimum weekly session

Lifetime membership to fitbump by Samala online training for all your programs, nutrition and lifestyle support.

Monthly group training workshops

24/7 coaching and support via secret fitbump facebook group

To book please email Samala at Samala@fitbump.net

 

 

 

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