PREGNANCY

Are you worried and stressed about finding pregnancy workouts that are safe and effective?

Are you anxious about giving birth and the trauma it may cause to your body?

Most of all do you feel lost?

Carrying on with your fitness regime during pregnancy can be challenging and it can also be daunting if you’re unsure of what to do . As long as you have no contraindications and your GP knows you’re exercising then the options are limitless. There are plenty of pregnancy adaptations to take you through each Trimester and as long as you feel up to it you can carry on exercising right up to your due date ( I’ve even had clients book in post due date!) So deep breath mama’s, you can enjoy access to my exclusive membership site which I have created to take care of all of your pregnancy fitness and nutrition concerns. You’ll have programs for every trimester and fitness level, for gym ant home plus supporting lifestyle, nutrition information and complete access to all other areas of the site (your postnatal recovery is already taken care of ). So you can enjoy a safe, active and strong pregnancy with the peace of mind that you are taking care of your body and growing baby.

Sign up now to begin your pregnancy fitness journey!

Samala x

BEING PREGNANT DOESN'T MEAN GIVING UP EXERCISE! STAY ACTIVE AND STRONG DURING PREGNANCY TO FEEL CONFIDENT, SEXY AND TO HAVE AN EASIER POSTNATAL RECOVERY!

I began working with Samala on my second pregnancy at about 18 weeks. Samala was so welcoming, friendly and able to answer so many questions I had regarding pregnancy fitness. I was so thankful she began her post natal camp fitbump just after my litte boy was born and I could take my baby and toddler along! It is very difficult to find these kind of classes anywhere!

SALLY, MUM TO CHLOE, 4, LEO, 2

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