VIRTUALLY LIVE TRAINING MEMBERSHIPS

Tier 1

Fitness membership £47 per month

Standing order only. 3 months minimum sign up. 1-month cancellation notice. Full T&C’s apply.

Includes

2 virtually live sessions via ZOOM (all sessions recorded and then available via video link for you to do at a time that suits if you cannot make the live sessions. Video links sent by email and available on the facebook group) sessions are a mix of weight and body weight strength training methods – specifically for the female body. Unlimited spaces.

Session times

Wednesday 11am

Friday 10am

1 pre -recorded session which will be released every Monday at 10am – link sent to your email and available through the facebook group.

Access to fitbump by samala membership site for extra programs, videos, training content.

Access to private coaching group on facebook (video links will also be available here) with extra resources and support.

Access to quarterly women’s health workshops.

10% discount small group fitness coaching, 1:1 coaching and Holistic Core Restore®  Coaching programs (you can also gift this to a friend)

If you do not have facebook all supporting information and education can be sent to you by email.

 

Tier 2

Small group fitness coaching £107 per month – limited spaces available. Standing order only. 3 months minimum sign up. 1-month cancellation notice. Full T&C’s apply.

Includes

2 virtually live weekly sessions VIA ZOOM which are tailored to the whole group/ female fitness training/ pelvic health – sessions are a mix of weight and body weight strength training methods – specifically for the female body.

Wed 10am

Friday 11am

Pre- screen prior to training commencing

1 x 30-minute telephone coaching call per month – this will be about YOU and what you feel need help with – anything from nutrition, life and training.

Individual guidance for your training goals.

Access to bonus video links (recorded sessions which can be sent to your email and available via the facebook group)

Access to fitbump by samala membership site for bonus training programs and support

Access to private coaching group on facebook (video links will also be available here) with extra resources and support.

Access to quarterly women’s health workshops

10% discount on 1:1 coaching and Holistic Core Restore® Coaching programs (you can also gift this to a friend)

If you do not have facebook all supporting information and education can be sent to you by email.

 

 

 

Tier 3 A)

 

1:1 complete lifestyle, health, and fitness coaching starting from £197 per month – 3 months minimum training term.1-month cancellation notice. Full T&C’s apply.

1-3 virtually live weekly sessions Via ZOOM completely tailored to you – time agreed between client and coach – limited availability.

Deep screen, and assessment prior to training commencing

1 x 60-minute telephone coaching call per month

Nutrition coaching (food diary analysis, nutrition plans and guidance)

Access to bonus video links (recorded sessions which can be sent to your email and available via the facebook group)

Bespoke training programs for you to complete outside of our sessions along with access to the fitbump by Samala online membership.

Holistic Core Restore® coaching where applicable

Access to private coaching group on facebook (video links will also be available here) with extra resources and support

Access to quarterly women’s health workshops

 

If you do not have facebook all supporting information and education can be sent to you by email.

 

Tier 3 B)

Standalone 1:1 coaching session Via ZOOM with the option of focusing on ; training, lifestyle or nutrition with a follow up email with supporting information/programs/ guidance.

Limited availability. £67 per appointment – payment to secure booking. T&C’s apply.

Access to private coaching group on facebook (video links will also be available here) with extra resources and support

Access to quarterly women’s health workshops

WORK WITH SAMALA

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